Helpful Tips

January 8th, 2022


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Written by: rscott

The NIH recommends that you consider the following when making healthy changes.

  • Set realistic goals. Write down the steps that will help you achieve them.
  • Plan for obstacles. Figure out how to overcome them. Don’t give up just because you’ve slipped.
  • Track your progress. A journal or diary is one of the best tools for helping you stay focused and recover from slip-ups.
  • Get help. Ask friends and family for support. Consider enrolling in a class or program.
  • Reward yourself. Give yourself a healthy treat when you’ve achieved a small goal or milestone.
  • Add variety. Keep things interesting by adding new activities or expanding your goals to make them more challenging.

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From purewow – for more great craft ideas, visit them at Pinecones Assorted Felt  Brown or Orange Pipe Cleaner 2 Googly Eyes Scissors Glue Gun Help your child and cut the shapes you need for your owl: 1 eyeb...
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