Helpful Tips

January 8th, 2022
 

RESOLUTION TIME

More articles by »
Written by: rscott
Tags:

The NIH recommends that you consider the following when making healthy changes.

  • Set realistic goals. Write down the steps that will help you achieve them.
  • Plan for obstacles. Figure out how to overcome them. Don’t give up just because you’ve slipped.
  • Track your progress. A journal or diary is one of the best tools for helping you stay focused and recover from slip-ups.
  • Get help. Ask friends and family for support. Consider enrolling in a class or program.
  • Reward yourself. Give yourself a healthy treat when you’ve achieved a small goal or milestone.
  • Add variety. Keep things interesting by adding new activities or expanding your goals to make them more challenging.

About the Author

rscott




 
 

 

Pinecone Owl Project

From purewow – for more great craft ideas, visit them at purewow.com. Pinecones Assorted Felt  Brown or Orange Pipe Cleaner 2 Googly Eyes Scissors Glue Gun Help your child and cut the shapes you need for your owl: 1 eyeb...
by rscott