Health and Wellness

The Importance of Routine

Posted July 3rd, 2022 by rscott

School will be here before we know it. It’s the perfect time to take a look at the importance of our bedtime routines. First of all, it’s worth the struggle. Bedtime is a daily opportunity to build and nurture your relationship with your child. There’s something about a quiet darkened room that invites conversation. This […]

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