Author Archive
 

 

Helping Children Stay Focused

Here are some ways to help your child stay focused: Moving the body motivates the brain. Try having your child walk or bike to school, play outside after school, do chores around the house, or play on a sports team. Make sure y...
by rscott
0

 
 

Homemade Caramel Apples

Homemade Caramel Apples – Yum! Nothing screams fall more than perhaps caramel apples. And, when you make them yourself, you have the recipe for an afternoon of deliciousness! From-Scratch Caramel Apples ½ cup butter 2 cu...
by rscott
0

 

 

Importance of Physical Activity and Exercise during the COVID-19 Pandemic

Michigan Psychiatry Resources for COVID-19 3 Key Points Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. Each day is a new opportunity to engage in physical activ...
by rscott
 

 
 

The Importance of Routine

This month, most of us will set the clocks up and hope that spring weather will soon be upon us. It’s the perfect time to take a look at the importance of our bedtime routines. First of all, it’s worth the struggle....
by rscott
 

 


 
 


Advertisement